This is a SIMPLE first step toward healing with purpose + partnership. You deserve a provider who sees you, hears you, and is aligned with your goals.

1.Personal Health Overview - We’ll briefly discuss your current health concerns, symptoms, and goals to understand where you’ve been and where you would like to go!

2. Introduction to Our Approach - You’ll learn about our functional medicine philosophy—how we identify root causes, create individualized care plans, and support whole-person wellness.

3. Review of Our Services - We’ll walk you through what working with us looks like, including the types of visits, testing, and abundant resources + support we offer.

4. Q&A Session - You’ll have space to ask questions about our process, pricing, or anything on your mind.

5. Next Step Guidance - If it feels like the right fit, we’ll share the next steps for getting started with care.

A typical initial health consultation is comprehensive and deeply personalized. It’s more than just a symptom check—it’s a full exploration of your unique health story.

1. Extensive Health History - Major health events, medical diagnoses and treatments, family history, past and current symptoms

2. Lifestyle Assessment - Diet + nutrition habits, sleep quality, stress + coping strategies, physical activity, community support, toxin exposure

3. Current Medications & Supplements Review

4. Laboratory & Functional Testing - Review of past labs, recommendations for new comprehensive labs + functional testing (e.g., hormone panels, gut health, nutrient levels, toxins, inflammation)

5. Root Cause Analysis - Identifying patterns and underlying imbalances rather than just managing symptoms

6. Goal Setting - Personalized wellness goals based on your values and priorities; clarifying short- and long-term intentions for healing

7. Initial Care Plan - Nutrition and lifestyle recommendations, suggested labs or diagnostics, supplement/herbal support (if appropriate), mind-body or spiritual practices, referrals if needed

8. Time for Questions & Collaboration - You are an active partner in your healing—this is a space to be heard and supported, not rushed.