functional medicine

 personalized, holistic care

Functional medicine is patient-centered, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease, rather than just treating symptoms. It emphasizes a holistic view of health, considering factors like genetics, diet, environment, and lifestyle when developing personalized treatment plans.

Instead of asking “What drug matches the disease?” we ask: “Why is this happening in the first place?” And we create the time to test and research it.

We recognize that symptoms like fatigue, brain fog, or chronic pain may have many different underlying causes — and those causes differ from person to person. The patient is an active partner in the healing process, not a passive recipient of treatment.

 At Rise & Renew, 

We believe your body is designed to heal.

Functional medicine principles help us uncover why you're unwell — and how to support your body’s innate capacity to thrive.

what we offer

Bowl of cereal with nuts on marble surface, spoon inside, jar, plate, and napkin nearby.

comprehensive lab Testing

Based on YOUR history & symptoms, not a standard protocol, focusing on identifying potential imbalances, deficiencies, or dysfunctions

Clear glasses of water with delicate flowers, placed on a light pink fabric.

Functional testing

A more comprehensive, deep look at the interaction & function of various systems in the body, aiming to identify root causes of health issues

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virtual dispensary

Curated plans with therapeutic-grade supplements, as well as pre-selected protocols for common illnesses or preventative treatment

functional tests

  • A black essential oil diffuser emitting vapor, placed on a wooden board beside three essential oil bottles and a glass soap dispenser. The background includes plants and soft lighting.

    stool analysis

    GI MAP (Microbial Assay Plus)

    Diagnostic Solutions

  • Woman in a light blue dress standing on a pebble beach facing the ocean, with hands behind her back.

    DUTCH

    Dried Urinary Testing for Comprehensive Hormones

    Precision Analytical

  • A cup of coffee on a white plate with a small green leaf, placed on a marble board. The setting includes a textured beige blanket, white fabric, and small white flowers.

    Organic Acids

    Great Plains

  • Pink tulips in a glass vase on a windowsill above a white bed with pillows.

    mycotoxin panel

    Real Time Labs

  • Woman with short hair, eyes closed, hand on chest, wearing black bikini top and white cover-up, standing outdoors with blurred background.

    SIBO Breath Test

    Small Intestine Bacterial Overgrowth

    Genova Diagnostics

faded beach scene with woman in white linen walking barefoot

Wellness plans 

 purposeful.personalized 

In conventional medicine, care often revolves around prescriptions, wait times, and different types of doctor visits, with minimal followup.

At Rise + Renew, the real transformation happens in the plan.

Your Wellness Plan is the heart of our work together—designed uniquely for you to heal underlying disease or imbalance & create lasting health. It’s not about treating the symptoms of an illness, but rather its fundamental cause.

This plan will integrate whole foods, movement, nervous system support, attainable daily routines, and targeted therapies—all grounded in your body’s unique needs and your personal health goals.

You’ll walk away with a blueprint for healing, empowering you with a clear, sustainable path forward.

Rocky cliff with ocean waves crashing below

Book a 20-30 minute FREE discovery call with me where we can explore your goals, challenges, and how I might support you on your wellness journey!

You may schedule a day and time that works for you here:

simple rhythms . lasting renewal

simple rhythms . lasting renewal